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Recipe
for
 BAKERS
SPECIAL |
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Individual Chocolate Puddings |
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| Ingredients- |
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On the table: 50 minutes
Serves: 4 –6
1cup self-raising flour
1/4 cup baking cocoa
1/4 teaspoon bicarbonate of soda
1/2 teaspoon ground cinnamon
2 tablespoons Dhampure SMART
1/2 cup low fat milk
1x59g egg, beaten
80g reduced fat dairy spread, melted
1/4 cup Dhampure SMART, extra
1 1/2 cups boiling water
Light cream for serving, optional
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| Preparation-
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- Grease a 1 litre ovenproof dish. Preheat oven to 170ºC conventional or 150ºC fan forced
- Sift together flour, half the cocoa, bicarbonate of soda and cinnamon. Stir in Dhampure SMART. Whisk together milk, egg & dairy spread, stir into dry ingredients until just combined. Spoon mixture into prepared dish.
- Combine extra Dhampure SMART and remaining cocoa, and then sift over the top of pudding. Gradually pour boiling water, over back of spoon, onto pudding, then bake for 35 minutes or until sponge top is cooked.
- Spoon into serving bowls with a drizzle of light cream
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Comments |
Pouring the boiling water over the unbaked pudding mixture helps to create the wonderful chocolate sauce.
Reduced fat dairy spread is a butter substitute. Use unsalted butter if unavailable.NUTRITIONAL ANALYSIS*
(July 2005)
Per serve (150g)
1060kj (250 cal)
10g fat
35g carbs
17g sugars
6g protein
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