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SUGAR CONTENT IN POPULAR FOODS

 T= Tablespoon t = teaspoon 

CANDIES
1 Hershey candy 1 bar  7t sugar
2 Chewing gum 1 stick 1/2 t sugar
3 Chocolate cream 1 piece 2 t sugar
4 Butterscotch chew 1 piece 1 t sugar
5 Chocolate mints 1 piece  23 t sugar
6 Fudge 1 oz. square  4 1/2 t sugar
7 Peanut brittle  1 oz. 31/2 t sugar
 
CAKES AND COOKIES
1 Cheese cake  1 (4oz. piece)  2 t sugar
2 Chocolate cake   (iced) 1 (4 oz. piece) 15 t sugar
3 Cup cake   (iced) 16 t sugar
4 Strawberry shortcake 
1 serving 
4 t sugar
5 Brownie   (unfrosted) 1 (3/4 oz.) 3 t sugar
6 Gingersnaps   13t sugar
7 Macaroons  36 t sugar
8 Chocolate Eclaire   7t sugar
9 Cream puff   (iced) 1 25 t sugar
10 Donut (plain)   1 3 4t sugar
11 Donut    (glazed) 1 6t sugar 
 
DAIRY PRODUCTS
1 Ice cream bar   1 17 t sugar
2 Chocolate sundae   1 dish 14 t sugar
3 Ice cream   soda 1 5 t sugar
4 Malted Milkshake   1 (10 oz.glass) 710 t sugar
5 Chocolate milk   1 glass 6 t sugar
6 Cocoa   1 glass 5 t sugar
7 Ice cream   1/8 quart 23 t sugar 
 
BREAD AND CEREAL
1 White bread 1 slice 3 t sugar
2 Hamburger bun 1 whole bun 3 t sugar
3 Hot Dog  1 whole bun 3 t sugar
4 Corn flakes 1 bowl & 1/2 tsp.sugar 3-4 t sugar
5 Cheerios  1 bowl & 1/2 tsp. 3-4 t sugar
6 Wheaties  1 bowl & 1/2 tsp 3-4 t sugar 

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Source: Based on an analysis published in 1979 by the U.S. Department of Agriculture of cereals that account for 90 percent of those purchased by Americans. 
Note: For a more reasonable balance of nutrients, concentrate on those cereals that contain less than 10 percent sugar. Note that most of these are the brands you grew up with, in contrast to the sugar laden brands introduced during recent decades. If additional sweetening is desired, garnish your cereal with fresh fruit. 

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