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Recipe
for
 MOLASSES
SUGAR |
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| Barbeque Chicken with Molasses marinade |
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| Ingredients- |
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Marinade
1/3 cup (80 ml) fresh orange juice
1/4 cup (60 ml) fresh lemon juice
1/4 cup (60 ml) extra virgin olive oil
1/4 cup (60 ml) Molasses sugar
1/4 cup (60 ml) frozen lemon juice concentrate, thawed
3 tablespoons (45 ml) fresh lime juice
3 tablespoons (45 ml) chopped fresh mint leaves
2 teaspoons (10 ml) grated orange peel
2 teaspoons (10 ml) grated lemon peel
1 teaspoon (5 ml) grated lime peel
1/4 teaspoon (1 ml) ground cumin
1/4 teaspoon (1 ml) ground cinnamon
1/4 teaspoon (1 ml) salt
1/8 teaspoon (0.5 ml) ground pepper
Chicken
4 chicken breast halves with ribs
1/4 red onion, thinly sliced
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| Preparation-
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Stir together marinade ingredients in large bowl until well mixed. Add the chicken and onion; stir to coat. Cover and refrigerate 4 hours or overnight.
Warm barbeque at medium heat. Remove chicken from marinade. Pour marinade into small saucepan and bring to boil; remove from heat. Grill chicken, basting frequently with marinade and turning occasionally, about 18 minutes. Chicken should be cooked thoroughly – no pink juices flowing. Transfer to plates; serve with marinade.
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Makes 4 servings. |
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