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Recipe
for
 MOLASSES
SUGAR |
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| Carrot-Green Bean Veggies |
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| Ingredients- |
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Corn Soya Bars1 cup (250 ml) Molasses sugar
1 cup (250 ml) vegetable oil
1 whole egg
1 egg white
1 teaspoon (5 ml) vanilla extract
1 1/2 cups (375 ml) cornflakes, crushed
1 1/2 cups (375 ml) rolled oats
1/2 cup (125 ml) sesame seeds
1/4 cup (60 ml) soya flour
1 tablespoon (15 ml) cinnamon
1 teaspoon (5 ml) allspice
1 teaspoon (5 ml) nutmeg
1 cup (250 ml) of raisins
1/2 cup (125 ml) chopped dried figs
1 cup (250ml) shredded coconut
1 cup (250 ml) chopped nuts
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| Preparation-
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Preheat oven to 350°F (180°C). Grease a 9" x 13" pan. In a large bowl, beat together Molasses sugar, vegetable oil, whole egg, egg white, and vanilla extract.
Add corn flakes, rolled oats, sesame seeds, soya flour, cinnamon, allspice and nutmeg. Stir in raisins, figs (or chocolate chips), coconut and chopped nuts.
Spread mixture evenly over pan and press down lightly. Bake for 20-25 minutes, or until crisp around the edges.
Allow to cool completely before cutting into bars.
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Makes 4 servings |
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